Preventing hair loss may seem tedious, but you can start with nutrition. There are foods you can add to your diet to protect your hair. (Dihydrotestosterone) DHT-blocking foods can support your hair restoration goals. If you suffer from male pattern balding, high levels of the DHT hormones damage your hair follicles. The body converts testosterone into DHT naturally when processing enzymes. The liver regulates DHT and other hormones by filtering through the vitamins and minerals in our body. So, what you put into your body directly affects your natural chemical balance.
Healthy levels of DHT support prostate development and hair growth in males. This hormone is essential to maturing young boys, but excess DHT post-puberty raises several concerns. Increased DHT has been linked to hair follicle damage, an enlarged prostate, and cancer.
Avoiding imbalances within the body will allow you to feel and look your best. Because we know there is a connection between high DHT hormone levels and hair loss, we must reach for dietary options that act as DHT blockers. Here are a few ways to support a healthy head of hair.
Avocados are rich in niacin, potassium, and healthy fats. Niacin is an effective hair loss prevention supplement. Whether you’re ready to commit to a specific regimen of niacin supplements or not, you can choose niacin-rich food options. Implementing avocados into your diet can be as easy as chopping an avocado and adding it to a dish or smoothie. You can also substitute your cooking oil with avocado oil.
Soybeans are full of fiber and protein. Soybeans, like other beans or legumes, are also a good source of zinc. Zinc is a mineral that doesn’t sit around in the body for long periods of time. It must be frequently consumed to fulfill processes like wound healing and protein production. Be sure to add a variety of zinc-rich legumes to replenish the body’s need for this crucial nutrient.
Green tea is a potent antioxidant. Your body needs antioxidant intake to neutralize unwanted molecules called free radicals. Antioxidants protect the body from diseases and premature aging. If you’re looking for a grab-and-go beverage, green tea is for you! You can enjoy it hot or cold, and it still offers a caffeine boost. Swap out your espresso drink for this tea and reap the benefits of 30-50mg of caffeine in one cup.
Turmeric is a powdered blend of herbs. It acts as a powerful anti-inflammatory ingredient. Inflammation is a normal response to injury or illness, but when the body has inflammation in healthy tissues for too long there are damaging effects. Anti-inflammatory ingredients, such as turmeric, are essential to stabilize the body’s natural chemistry. Turmeric is used in curry sauces and other savory dishes. It can be added to your cooking routine on eggs, rice, or vegetables. Turmeric can also be found in a quick shot drink or in a supplemental capsule form.
Preventing follicle damage begins with making good dietary choices. The foods discussed are just four ingredients to prevent hair loss and reduce the effects of male pattern balding. Good nutrition aids the liver’s delicate cycle of storing and dumping material, so you must feed the body proper nutrients to regulate chemical balance. Consult with your hair loss professional on more ways you can maintain a healthy head of hair.